408 Episodes

  1. #185 The basics of inflammation

    Published: 04/05/2021

  2. #184 The Apple Exercise for hunger and cravings

    Published: 30/04/2021

  3. #183 Body brushing for circulation and changing body composition

    Published: 20/04/2021

  4. #182 Understanding the Specific Carbohydrate Diet

    Published: 12/04/2021

  5. #181 Understanding the Low FODMAP diet

    Published: 07/04/2021

  6. #180 Fatty liver part 2

    Published: 29/03/2021

  7. #179 Fatty liver part 1

    Published: 24/03/2021

  8. #178 Colostrum, gut health and ulcerative colitis

    Published: 21/03/2021

  9. #177 Inflammaging

    Published: 02/03/2021

  10. #176 Adrenal issues, weight gain, fluid retention & exhaustion PT2

    Published: 01/03/2021

  11. #175 Adrenal issues, weight gain, fluid retention & exhaustion PT 1

    Published: 26/02/2021

  12. #174 The Importance Of Love

    Published: 13/02/2021

  13. #173 What happens when you under eat?

    Published: 29/01/2021

  14. #172 Bacterial Vaginosis

    Published: 13/01/2021

  15. #171 Weight loss versus Fat loss

    Published: 08/01/2021

  16. #170 Chocolate, where did this yummy food come from?

    Published: 22/12/2020

  17. #169 Strategies for surviving the holidays 2020

    Published: 17/12/2020

  18. #168 Understanding Cortisol

    Published: 04/12/2020

  19. #167 Why do I get cold when I fast

    Published: 04/11/2020

  20. #166 Pancreatitis explained

    Published: 30/10/2020

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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