ESGfitness

782 Episodes

1. Ep. 147 - Q&A with coach Andy

   Published: 27/11/2020
2. Ep. 146 - Intent matters! (solo ep.)

   Published: 26/11/2020
3. Ep. 145 - Don't apologise for being a strong woman

   Published: 22/11/2020
4. Ep. 144 - You don't need to justify your goals!

   Published: 20/11/2020
5. Ep. 143 - unpopular truth: You're not over worked

   Published: 18/11/2020
6. Ep. 142 - How much of the extra calories go to fat?

   Published: 15/11/2020
7. Ep. 141 - Carb fear & Vegan protein

   Published: 10/11/2020
8. Ep. 140- Commit to 6 Lockdown Welcome!!!

   Published: 09/11/2020
9. Ep. 139 - Is comparison the thief of joy?

   Published: 08/11/2020
10. Ep. 138 - Mind-muscle connection

    Published: 05/11/2020
11. Ep. 137 - Nutrition for personal trainers

    Published: 04/11/2020
12. Ep. 136- Lockdown 2.0 and ketogenic chat

    Published: 01/11/2020
13. Ep. 135 - a healthy pregnancy

    Published: 30/10/2020
14. Ep. 134 - Why are gorillas so muscly?

    Published: 27/10/2020
15. Ep. 133 UPCPT: did shona steal her dog from a loving Romanian family?

    Published: 22/10/2020
16. Ep. 132 - You are never too old!

    Published: 20/10/2020
17. Ep. 131 - When to start building muscle?

    Published: 12/10/2020
18. Ep. 130 - less Rolex flexing

    Published: 07/10/2020
19. Ep. 129 - Diet V Anti diet

    Published: 07/10/2020
20. Ep. 128 - UCPT - the mindset shift from fat loss goals

    Published: 02/10/2020