ESGfitness

782 Episodes

1. Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule

   Published: 12/01/2021
2. Ep. 166 - the sh*t diet rebuttal - here is how to set up a sensible fat loss diet

   Published: 10/01/2021
3. EP. 165 - book suggestions, being woke, genetics of building muscle

   Published: 08/01/2021
4. Ep. 164 - Anti diet, kettlebells, stress, caffeine & supplements

   Published: 07/01/2021
5. Ep. 163 - EIQnutrition - do you want to be a better coach?

   Published: 06/01/2021
6. Ep. 162 - Does winning matter to you?

   Published: 04/01/2021
7. Ep. 161 - Everything you wanted to know about Vaccines

   Published: 02/01/2021
8. Ep. 160 - reframing home workouts, external validation & how not why

   Published: 31/12/2020
9. Ep. 159- Whats different about how we coach?

   Published: 29/12/2020
10. Ep. 158 getting back on track after indulgences

    Published: 28/12/2020
11. Ep. 157 - how to measure fitness

    Published: 25/12/2020
12. Ep. 156 - CBD, Decision fatigue, weight gain

    Published: 23/12/2020
13. Ep. 155 - Welcome to the FREE GROUP

    Published: 21/12/2020
14. Ep. 154-*UCPT* Overrated in the fitness industry

    Published: 17/12/2020
15. Ep. 153 - Q&A with Shona

    Published: 16/12/2020
16. Ep. 152 - The importance of Muscle for Health

    Published: 13/12/2020
17. Ep. 151- Perfectionist mindsets, genetic potential & fasted training

    Published: 10/12/2020
18. Ep. 150 - Anxiety around Christmas

    Published: 07/12/2020
19. Ep. 149 - Q and A

    Published: 03/12/2020
20. Ep. 148- are you putting too little pressure on yourself?

    Published: 03/12/2020