ESGfitness

782 Episodes

1. Ep. 207 - Q&A Tinder tales

   Published: 11/03/2021
2. Ep. 206 - IWD & Tough truths pt2

   Published: 09/03/2021
3. Ep. 205 - Q&A - Flexibility is overrated

   Published: 08/03/2021
4. Ep. 204 - The problem(s) with calorie calculators

   Published: 07/03/2021
5. Ep. 203 -Q&A: Does the fitness industry cause eating disorders?

   Published: 05/03/2021
6. Ep.202 - Q&A: Body types, skin care & Gym intimidation

   Published: 04/03/2021
7. Ep. 201 - Tough Truths

   Published: 02/03/2021
8. Ep. 200 - Increasing calories

   Published: 27/02/2021
9. Ep. 199- An emotional rollercoaster of a Q&A!

   Published: 25/02/2021
10. Ep. 198- Post lockdown anxiety

    Published: 23/02/2021
11. Ep. 197 - WELCOME TO COMMIT TO 6!

    Published: 21/02/2021
12. Ep. 196 - Impatience

    Published: 20/02/2021
13. Ep. 195 - The courage to go against societal norms with Emil

    Published: 19/02/2021
14. Ep. 194 - Sunk Costs

    Published: 17/02/2021
15. Ep. 193 - Q&A - Pride & Vanity

    Published: 16/02/2021
16. Ep. 192 - No one does what you do better than you

    Published: 13/02/2021
17. Ep. 191 - Hunger regulation & fat loss drugs

    Published: 11/02/2021
18. Ep. 190 - Concussion in sport, sitting with feelings

    Published: 10/02/2021
19. Ep. 189 - fitness over fatness

    Published: 09/02/2021
20. Ep. 188 - Reframing stress

    Published: 08/02/2021