ESGfitness

782 Episodes

1. Ep. 227 - Money, calories and cognitive biases

   Published: 19/04/2021
2. Ep. 226 Athlete mindset, coming out of lockdown, collagen

   Published: 14/04/2021
3. Ep. 225 - EIQ sneak peek (Toxic positivity Vs the power of positivity)

   Published: 13/04/2021
4. Ep. 224- Mental Models & the power of positivity

   Published: 12/04/2021
5. Ep. 223 - Maintenance & Breaking down mental barriers to over-exercising

   Published: 09/04/2021
6. Ep. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophy

   Published: 07/04/2021
7. Ep. 221 - Fear of failure

   Published: 03/04/2021
8. Ep. 220 - The best part of coaching

   Published: 31/03/2021
9. Ep. 219 - Q&A - Lack of evidence for water retention with creatine & foam rolling

   Published: 29/03/2021
10. Ep. 218 - Building confidence & gaining perspective

    Published: 27/03/2021
11. Ep. 217 - Your niche & why you should outsource your cleaning

    Published: 25/03/2021
12. Ep. 216 - Your metabolism isn't damaged

    Published: 23/03/2021
13. Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes

    Published: 22/03/2021
14. Ep. 214 - Dieting is quite hard. Don't make it harder!

    Published: 20/03/2021
15. Ep. 213 - Surround yourself with people doing better.

    Published: 20/03/2021
16. Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously)

    Published: 20/03/2021
17. Ep. 211 - Applied Fitness Mentoring

    Published: 18/03/2021
18. Ep. 210 - Mental barriers to investing in yourself

    Published: 16/03/2021
19. Ep. 209 - Q&A - Commit to 6 sign up is LIVE!

    Published: 14/03/2021
20. Ep. 208 - The Donkey paradox

    Published: 12/03/2021