ESGfitness

782 Episodes

1. Ep. 342 - Q&A Why are we drawn to negative motivation? & how to change that plus Tinder Qs

   Published: 19/01/2022
2. Ep 341 - Fear of ageing, menopause & having 'peaked'

   Published: 17/01/2022
3. Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines

   Published: 14/01/2022
4. Ep. 339 - Does self comparison get an undeserved bad rep?

   Published: 12/01/2022
5. Ep. 338 - 5 dieting mistakes (& how to avoid them)

   Published: 10/01/2022
6. Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions)

   Published: 05/01/2022
7. Ep. 336 - Stop taking the easy option: leave the all or nothing mindset in 2021!

   Published: 03/01/2022
8. Ep. 335 - Q&A - Setting boundaries (practically) , happiness & therapets in prison

   Published: 31/12/2021
9. Ep. 334 - Should you listen to hunger?

   Published: 27/12/2021
10. Ep. 333 - Q&A - 4 BIG questions to ask yourself.

    Published: 21/12/2021
11. Ep. 332 - The all or nothing mentality, perfectionism and ‘on/off’ dieting

    Published: 20/12/2021
12. Ep. 332: Q&A- body positive weight loss?

    Published: 17/12/2021
13. Ep. 331 - The problem with 'its's just a calorie deficit'

    Published: 15/12/2021
14. Ep. 330 - Has the fitness industry become too soft?

    Published: 13/12/2021
15. Ep. 329 - Q&A: Breaking bad habits

    Published: 08/12/2021
16. Ep. 328 - The reason most diets fail & the solution

    Published: 07/12/2021
17. Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look

    Published: 01/12/2021
18. Ep. 326 - impatience, negative self talk & impulse control

    Published: 29/11/2021
19. Ep. 325 - EIQ nutrition how it will change your life

    Published: 26/11/2021
20. Ep. 325 - Q&A covid recovery, training abs & relationship with food

    Published: 24/11/2021