Empirical Cycling Podcast

159 Episodes

1. Ten Minute Tips #3: Bro Science

   Published: 07/11/2019
2. Watts Doc #13: What's So Radical About Oxygen?

   Published: 27/10/2019
3. The Watts Doc #12: Can Fiber Type Predict Carb or Fat Use?

   Published: 02/10/2019
4. Ten Minute Tips #2: Homemade Hydration Mix

   Published: 05/09/2019
5. The Watts Doc #11: FTP vs VO2max

   Published: 27/08/2019
6. Ten Minute Tips #1: Training For Cyclocross Season

   Published: 07/08/2019
7. Race Report: 2019 Cascade Classic

   Published: 01/08/2019
8. The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?

   Published: 22/07/2019
9. The Watts Doc #9: Strength, Endurance, and the Size Principle

   Published: 28/06/2019
10. Student Union #1: Collegiate Nationals and The Art Of The TTT

    Published: 13/06/2019
11. The Watts Doc #8: FTP vs Critical Power

    Published: 04/06/2019
12. The Watts Doc #7: What Is Base Really?

    Published: 24/05/2019
13. The Watts Doc #6: Lactate Myths and Truths

    Published: 07/05/2019
14. Talking To Ashton Lambie

    Published: 27/04/2019
15. The Watts Doc #5: Can You Lift Heavy While Endurance Training?

    Published: 21/04/2019
16. The Watts Doc #4: How High Intensity Interval Training Makes You Faster

    Published: 12/04/2019
17. The Watts Doc #3: Is There Anything Special About 2x20?

    Published: 06/04/2019
18. The Watts Doc #2: Why You're Training Too Hard For Criteriums

    Published: 01/04/2019
19. The Watts Doc #1: FTP Testing

    Published: 24/03/2019