Empirical Cycling Podcast

159 Episodes

1. Ten Minute Tips #8: Back Squat Stance

   Published: 11/10/2020
2. Ten Minute Tips #7: Breathing For Heavy Lifting

   Published: 07/10/2020
3. Watts Doc #26: FTP Testing Revisited

   Published: 14/09/2020
4. Watts Doc #25: Everesting Training and Preparation

   Published: 09/09/2020
5. Watts Doc #24: Listener Questions on VO2max Training and Rønnestad 30/15s

   Published: 02/08/2020
6. Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals

   Published: 21/07/2020
7. Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max

   Published: 15/07/2020
8. Student Union #2: East Coast Roundtable

   Published: 13/07/2020
9. Watts Doc #21: VO2max and The Most Interesting Protein In The World

   Published: 03/07/2020
10. Watts Doc #20: The Fick Equation Part 1 - A VO2 Difference

    Published: 02/06/2020
11. Watts Doc #19: The VO2max Slow Component Explained

    Published: 06/05/2020
12. Watts Doc #18: Why Everything You Know About VO2max Power Is Probably Wrong

    Published: 26/04/2020
13. Watts Doc #17: Why We Really Make Lacate

    Published: 07/04/2020
14. Training and Season Planning of Pandemic Proportions

    Published: 24/03/2020
15. The Watts Doc #16: Listener Questions on FTP Training

    Published: 02/03/2020
16. Ten Minute Tips #6: ATP and Disequilibrium

    Published: 14/02/2020
17. Ten Minute Tips #5: How Much Does Rotating Weight Matter?

    Published: 27/01/2020
18. Watts Doc #15: Heart Rate or Power To Pace Endurance Rides?

    Published: 23/12/2019
19. The Watts Doc #14: Effective FTP Training

    Published: 11/12/2019
20. Ten Minute Tips #4: Stress & Strain - Do your intervals do what you think they do?

    Published: 26/11/2019