Heal your relationship with food - the ETPHD team podcast
A podcast by Emilia Thompson
360 Episodes
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Episode 361. Don't give up
Published: 06/03/2025 -
Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.
Published: 28/02/2025 -
Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies
Published: 20/02/2025 -
Episode 358: How The ETPHD Method Helps Chronic Pain
Published: 17/02/2025 -
Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting
Published: 03/02/2025 -
Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom
Published: 24/01/2025 -
Episode 354. Fasted training in females - how dangerous is it?
Published: 20/01/2025 -
Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness
Published: 10/01/2025 -
Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.
Published: 20/12/2024 -
Episode 350 - What is binge breakthrough?
Published: 18/12/2024 -
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
Published: 13/12/2024 -
Episode 348: Christmas Struggles
Published: 09/12/2024 -
Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves
Published: 04/12/2024 -
Episode 346: It's the most wonderful pod of the year
Published: 28/11/2024 -
Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery
Published: 25/11/2024 -
Episode 344: Feeling stuck, self doubt & our favourite cocktails
Published: 22/11/2024 -
Episode 343 - How not to diet for Christmas
Published: 18/11/2024 -
Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration
Published: 15/11/2024 -
Episode 341: Trusting others, building trust in self & body and interrupting comparison
Published: 13/11/2024 -
Episode 340: Difficult decisions, difficult days & a much needed kick up the bum
Published: 13/11/2024
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
