Drop It: Weight Loss, Wellness, Wisdom

A podcast by Nick Geoppo - Wednesdays

38 Episodes

  1. #038 - Should You Take Ozempic?

    Published: 9/4/2024

  2. #037 - The Best Exercise Routine for Sustainable Weight Loss

    Published: 8/28/2024

  3. #036 - Answering Your Weight Loss Questions #3

    Published: 8/21/2024

  4. #035 - My Ongoing Struggle After Weight Loss

    Published: 8/14/2024

  5. #034 - Cheat Meals are BS - 5 Years After Losing 110 Pounds

    Published: 8/7/2024

  6. #033 - Dating & Relationships - Before & After Losing 110 Pounds

    Published: 7/31/2024

  7. #032 - Losing Weight on Weekdays, Gaining Weight on Weekends

    Published: 7/24/2024

  8. #031 - Always Eating Low Calorie Sucks - Sustainable Weight Loss

    Published: 7/17/2024

  9. #030 - Setting Up Your Environment for Weight Loss Success

    Published: 7/10/2024

  10. #029 - How I Stayed Motivated to Lose 110 Pounds

    Published: 7/3/2024

  11. #028 - How to Eat Out, Be Social, and Still Lose Weight

    Published: 6/26/2024

  12. #027 - The 5 Phases of Your Weight Loss Journey

    Published: 6/19/2024

  13. #026 - Answering Your Weight Loss Questions #2

    Published: 6/12/2024

  14. #025 - Are You a Slave to Your Diet?

    Published: 6/5/2024

  15. #024 - Weight Loss: Calories In, Calories Out Isn't the Full Story

    Published: 5/29/2024

  16. #023 - Developing Your Inner Voice for Weight Loss Success

    Published: 5/22/2024

  17. #022 - How to Lose Weight Before Hitting Rock Bottom

    Published: 5/15/2024

  18. #021 - Weight Loss as the Ultimate Teacher

    Published: 5/8/2024

  19. #020 - My Go-To Meals 5 Years After Losing 110 Pounds

    Published: 5/1/2024

  20. #019 - Answering Your Weight Loss Questions #1

    Published: 4/24/2024

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Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.