Drop It: Weight Loss, Wellness, Wisdom
A podcast by Nick Geoppo - Wednesdays
69 Episodes
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#049 - "I Will Be Fat Forever"
Published: 20/11/2024 -
#048 - 3 Steps to a Healthy Relationship with Food
Published: 13/11/2024 -
#047 - I Want to Lose Weight as Fast as Possible
Published: 06/11/2024 -
#046 - How to Cure Your Fat Mind - Overcoming Limiting Beliefs for Weight Loss Success
Published: 30/10/2024 -
#045 - Why Willpower Fails: The Secret to Sustainable Weight Loss
Published: 23/10/2024 -
#044 - Everything I Wish I Knew Before Losing 110 Pounds Naturally
Published: 16/10/2024 -
#043 - The Diet to End All Diets: THE Natural & Permanent Weight Loss Solution
Published: 09/10/2024 -
#042 - How I Cured Depression & Lost 110 Pounds Naturally
Published: 02/10/2024 -
#041 - My Easy Weight Loss Morning Routine
Published: 25/09/2024 -
#040 - Traveling on Your Weight Loss Journey
Published: 18/09/2024 -
#039 - Are You Making Your Kids Fat?
Published: 11/09/2024 -
#038 - Should You Take Ozempic?
Published: 04/09/2024 -
#037 - The Best Exercise Routine for Sustainable Weight Loss
Published: 28/08/2024 -
#036 - Answering Your Weight Loss Questions #3
Published: 21/08/2024 -
#035 - My Ongoing Struggle After Weight Loss
Published: 14/08/2024 -
#034 - Cheat Meals are BS - 5 Years After Losing 110 Pounds
Published: 07/08/2024 -
#033 - Dating & Relationships - Before & After Losing 110 Pounds
Published: 31/07/2024 -
#032 - Losing Weight on Weekdays, Gaining Weight on Weekends
Published: 24/07/2024 -
#031 - Always Eating Low Calorie Sucks - Sustainable Weight Loss
Published: 17/07/2024 -
#030 - Setting Up Your Environment for Weight Loss Success
Published: 10/07/2024
Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.
