255 Episodes

  1. Ep 252: The Hidden Pitfall Of Good Body Image Days

    Published: 10/03/2025

  2. Ep 251: The Mindset Shift That Will Change How You See Failure

    Published: 03/03/2025

  3. Ep 250: No Bra No Problem - Ditching All Or Nothing Workouts

    Published: 24/02/2025

  4. Ep 249: Micro-wins

    Published: 17/02/2025

  5. Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina

    Published: 10/02/2025

  6. Ep 247: Triggered

    Published: 02/02/2025

  7. Ep 246: Be clear in your requests

    Published: 27/01/2025

  8. Ep 245: The reason you aren't eating or exercising the way you want.

    Published: 20/01/2025

  9. Ep 244: Honor your own timeline

    Published: 06/01/2025

  10. Ep 243: From getting sober to styling shags - Interview with Jayne Matthews

    Published: 30/12/2024

  11. Ep 242: Stop abandoning yourself for their approval.

    Published: 23/12/2024

  12. Ep 241: Self trust + Ballsy Broad Squad + Your questions answered

    Published: 16/12/2024

  13. Ep 240: The Echo Chamber Effect: What You Hear Shapes How You Live

    Published: 09/12/2024

  14. Ep 239: Navigating Body Image with Former NBA Dancer Kelly Robinson

    Published: 02/12/2024

  15. Ep 238: Approaching health with a history of disordered eating.

    Published: 25/11/2024

  16. Ep 237: Body Acceptance + Embrace your shape

    Published: 22/11/2024

  17. Ep 236: Emotional Eating

    Published: 11/11/2024

  18. Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.

    Published: 04/11/2024

  19. EP 234: When you don't feel like continuing.

    Published: 21/10/2024

  20. Ep 233: Bad experiences

    Published: 14/10/2024

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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