Dear Headspace

124 Episodes

1. When Relationships End, with Rosie

   Published: 18/04/2023
2. Tips for Focus, with Eve

   Published: 11/04/2023
3. Managing Physical Pain, with Kessonga

   Published: 04/04/2023
4. How to Pursue Your Goals with Mindfulness, with Rosie

   Published: 28/03/2023
5. Processing Tragedy, with Kessonga

   Published: 21/03/2023
6. How to Get Sleep, with Sam

   Published: 14/03/2023
7. When You Aren't the Only One Grieving, with Eve

   Published: 07/03/2023
8. Getting Into Feelings of Insecurities, with Sam

   Published: 28/02/2023
9. Accepting What Is, with Kessonga

   Published: 21/02/2023
10. Toxic Relationships, with Dora

    Published: 14/02/2023
11. The Power of “No,” With Eve

    Published: 07/02/2023
12. After Acceptance, with Dora

    Published: 31/01/2023
13. Navigating Relationships, with Eve

    Published: 24/01/2023
14. Do I Have to Do Everything Mindfully? with Sam

    Published: 17/01/2023
15. New Year, New You? with Kessonga

    Published: 10/01/2023
16. Home For The Holidays, with Rosie

    Published: 13/12/2022
17. Comparing Yourself to Others, with Kessonga

    Published: 06/12/2022
18. Craving Affection, with Sam

    Published: 29/11/2022
19. Dealing with Infidelity, with Rosie

    Published: 22/11/2022
20. Handling Loss, with Eve

    Published: 15/11/2022