2661 Episodes

  1. Relax Into Peace, Day 4 Healing Anger

    Published: 16/03/2022

  2. Soothing Breathing Technique, Day 3 Release Anger

    Published: 15/03/2022

  3. Healing Affirmation, Day 2 Healing Anger

    Published: 14/03/2022

  4. Let Go of Anger, Day 1 Healing Anger

    Published: 13/03/2022

  5. Finding Peace Within, Day 7 Humanity Towards Others

    Published: 12/03/2022

  6. Compassion, Day 6 Humanity Towards Others

    Published: 11/03/2022

  7. Release Fear, Day 5 Humanity Towards Others

    Published: 10/03/2022

  8. Restoring Faith in Humanity, Day 4 Humanity Towards Others

    Published: 09/03/2022

  9. Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others

    Published: 08/03/2022

  10. Compassion Affirmation, Day 2 Humanity Towards Others

    Published: 07/03/2022

  11. Compassion, Day 1 Humanity Towards Others

    Published: 06/03/2022

  12. Trust Yourself, Day 7 Develop Your Intuition

    Published: 05/03/2022

  13. Calm Restless Thoughts, Day 6 Develop Your Intuition

    Published: 04/03/2022

  14. Positive Thoughts, Day 5 Develop Your Intuition

    Published: 03/03/2022

  15. Mindfulness Meditation, Day 4 Develop Your Intuition

    Published: 02/03/2022

  16. Calming Breath, Day 3 Develop Your Intuition

    Published: 01/03/2022

  17. Affirmation to Tap Into Your Intuition, Day 2 Develop Your Intuition

    Published: 28/02/2022

  18. Gaining Mental Clarity, Day 1 Develop Your Intuition

    Published: 27/02/2022

  19. Improve Confidence, Day 7 Good Habits

    Published: 26/02/2022

  20. Tap Into Your Inner Stillness, Day 6 Good Habits

    Published: 25/02/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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