2661 Episodes

  1. Breathing To Release Fear, Day 3 Managing Fear

    Published: 05/04/2022

  2. Overcoming Fearful Thoughts, Day 2 Managing Fear

    Published: 04/04/2022

  3. Inner Freedom, Day 1 Managing Fear

    Published: 03/04/2022

  4. Improve Self-Esteem, Day 7 Boost Your Confidence

    Published: 02/04/2022

  5. Feel More Confident About Yourself, Day 6 Boost Your Confidence

    Published: 01/04/2022

  6. Trust Your Intuition, Day 5 Boost Your Confidence

    Published: 31/03/2022

  7. Maintain Hope in Difficult Times, Day 4 Boost Your Confidence

    Published: 30/03/2022

  8. Peaceful Breathing Technique, Day 3 Boost Your Confidence

    Published: 29/03/2022

  9. Affirmation to Feel Confident, Day 2 Boost Your Confidence

    Published: 28/03/2022

  10. Feel More Confident, Day 1 Boost Your Confidence

    Published: 27/03/2022

  11. Mindfulness Reflection, Day 7 Loving Kindness with the World

    Published: 26/03/2022

  12. Deep Inner Peace, Day 6 Loving Kindness for the World

    Published: 25/03/2022

  13. Forgiveness, Day 5 Loving Kindness for the World

    Published: 24/03/2022

  14. Feel Safe and at Peace, Day 4 Loving Kindness for the World

    Published: 23/03/2022

  15. Loving Kindness Breathing, Day 3 Sharing Loving Kindness with the World

    Published: 22/03/2022

  16. Loving-Kindness Affirmation, Day 2 Sharing Loving Kindness with the World

    Published: 21/03/2022

  17. Immerse Yourself in Peace, Day 1 Sharing Loving Kindness With the World

    Published: 20/03/2022

  18. Ultimate Self-Care, Day 7 Healing Anger

    Published: 19/03/2022

  19. Loving Kindness + Compassion, Day 6 Healing Anger

    Published: 18/03/2022

  20. Letting Go of Anger, Day 5 Healing Anger

    Published: 17/03/2022

35 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Visit the podcast's native language site