2661 Episodes

  1. Stop Negative Thinking, Day 1 Release Negative Thoughts

    Published: 05/06/2022

  2. Moving On From Emotional Pain, Day 7 Emotional Healing Journey

    Published: 04/06/2022

  3. Make Sense of Your Emotional Healing Journey, Day 6 Emotional Healing Journey

    Published: 03/06/2022

  4. Let Go of the Past, Day 5 Emotional Healing Journey

    Published: 02/06/2022

  5. Release Negative Thoughts, Day 4 7-Steps to Emotional Healing

    Published: 01/06/2022

  6. Breathing Technique to Calm Emotions, Day 3, 7-Steps to Emotional Healing

    Published: 31/05/2022

  7. Improve Your Mindset, Day 2, 7-Steps to Emotional Healing

    Published: 30/05/2022

  8. Managing Difficult Emotions, Day 1 Emotional Healing

    Published: 29/05/2022

  9. Inner Renewal, Day 7 Self-Discovery Journey

    Published: 28/05/2022

  10. Manifesting What You Want, Day 6 Self-Discovery Journey

    Published: 28/05/2022

  11. Hope for the Future, Day 5 Self-Discovery Journey

    Published: 26/05/2022

  12. Courage, Day 4 Self-Discovery

    Published: 25/05/2022

  13. Shift Out of a Bad Mood, Day 3 Self-Discovery Journey

    Published: 24/05/2022

  14. Confidence Affirmation, Day 2 Self-Discovery Journey

    Published: 23/05/2022

  15. Accept Yourself Exactly as You Are, Day 1 Self-Discovery Journey

    Published: 22/05/2022

  16. Release Difficult Emotions, Day 7 Healing Emotional Pain

    Published: 21/05/2022

  17. Free Yourself From Difficult Emotions, Day 6 Healing Emotional Pain

    Published: 20/05/2022

  18. Release Difficult Emotions, Day 5 Healing From Emotional Pain

    Published: 19/05/2022

  19. Honoring Difficult Experiences, Day 4 Healing From Emotional Pain

    Published: 18/05/2022

  20. Breathe to Release Anxiety, Day 3 Release Emotional Trauma

    Published: 17/05/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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