2661 Episodes

  1. Coping with Financial Stability, Day 7 Self-Care Coping Strategies

    Published: 25/06/2022

  2. Managing Difficult Emotions, Day 6 Self-Care Coping Strategies

    Published: 24/06/2022

  3. Be True to Yourself, Day 5 Self-Care Coping Strategies

    Published: 23/06/2022

  4. Calm Your Emotions, Day 4 of Self-Care Coping Strategies

    Published: 22/06/2022

  5. Calming Breathing Technique, Day 3 Self-Care Coping Strategies

    Published: 21/06/2022

  6. Self-Care Affirmation to Manage Personal Stressors, Day 2 Self-Care Coping Strategies

    Published: 20/06/2022

  7. Coping With Daily Challenges, Day 1 Self-Care Coping Strategies

    Published: 19/06/2022

  8. Compassion Meditation, Day 7 How to Be Happier

    Published: 18/06/2022

  9. Finding Meaning in Your Life, Day 6 How to Be Happier

    Published: 17/06/2022

  10. Calm Your Mind, Day 5 How to Be Happier

    Published: 16/06/2022

  11. Release Fear + Uncertainty, Day 4 How to Be Happier

    Published: 14/06/2022

  12. Happiness Breathing Technique, Day 3 How to Be Happy

    Published: 14/06/2022

  13. Happiness Affirmation, Day 2 of How to Be Happier

    Published: 13/06/2022

  14. Feel Happier Everyday, Day 1 How to Be Happy

    Published: 12/06/2022

  15. Trust Yourself, Day 7 Release Negative Thoughts

    Published: 11/06/2022

  16. Inner Peace Meditation, Day 6 Release Negative Thoughts

    Published: 10/06/2022

  17. Regulate Your Emotions, Day 5 Release Negative Thoughts

    Published: 09/06/2022

  18. Release Persistent Negative Thoughts, Day 4 Release Negative Thoughts

    Published: 07/06/2022

  19. Confidence Breathing Technique, Day 3 Release Negative Thoughts

    Published: 07/06/2022

  20. Confidence Affirmation, Day 2 Release Negative Thoughts

    Published: 06/06/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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