182 Episodes

  1. 182 - Ranting About Your Health

    Published: 14/02/2025
  2. 181 - Mount Kilimanjaro: One Team, One Dream

    Published: 07/02/2025
  3. 180 - CTC Classics: The No BS Protein Guide

    Published: 31/01/2025
  4. 179 - Are You Really Addicted To Food? With Chris McMahon

    Published: 24/01/2025
  5. 178 - Your Mental Health Matters

    Published: 17/01/2025
  6. 177 - CTC Classics: The Hard Truth About Alcohol

    Published: 15/01/2025
  7. 176 - Alcohol & Accountability

    Published: 10/01/2025
  8. 175 - New Year, Same F*cking Habits

    Published: 03/01/2025
  9. 174 - Self Care Isn't Selfish

    Published: 27/12/2024
  10. 173 - Kicking Ass Through The Holidays

    Published: 20/12/2024
  11. 172 - CTC Classics: What's The F*cking Deal With 10k Steps?!

    Published: 18/12/2024
  12. 171 - The Fat Loss Bible Pt. 2

    Published: 13/12/2024
  13. 170 - Answering Your Health & Fitness Questions!

    Published: 06/12/2024
  14. 169 - How To Navigate The Holidays

    Published: 29/11/2024
  15. 168 - Make America Science Again With Dr. Jessica Knurick

    Published: 22/11/2024
  16. 167 - Have Your Bread And Eat It Too! With Julie Lincoln

    Published: 15/11/2024
  17. 166 - Lifting The Trauma

    Published: 08/11/2024
  18. 165 - The Fat Loss Bible Pt. 1

    Published: 01/11/2024
  19. 164 - Calorie Counting Vs Mindful Eating: Why Not Both?!

    Published: 25/10/2024
  20. 163 - Quit Playing The F*cking Victim

    Published: 18/10/2024

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The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com

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