Cultured Food Life

A podcast by Donna Schwenk

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307 Episodes

  1. Episode 246: Benefits of Each Cultured Food

    Published: 11/06/2023

  2. Episode 245: The Many Benefits of Kombucha

    Published: 04/06/2023

  3. Episode 244: How I Got Started With Cultured Foods

    Published: 28/05/2023

  4. Episode 243: Einkorn Wheat and Sourdough Starter

    Published: 21/05/2023

  5. Episode 242: Why You Should Make Kefir Butter

    Published: 14/05/2023

  6. Episode 241: Cultured Foods and Your Bones

    Published: 07/05/2023

  7. Episode 240: Dairy-Free Yogurts: L. Reuteri and More

    Published: 30/04/2023

  8. Episode 239: Building Up The All-Important Bifido Bacteria

    Published: 23/04/2023

  9. Episode 238: L. Reuteri and Kefir Cottage Cheese

    Published: 16/04/2023

  10. Episode 237: Getting Started Making Cultured Vegetables

    Published: 09/04/2023

  11. Episode 236: Do Your Microbes Make You Crave Certain Foods?

    Published: 26/03/2023

  12. Episode 235: Living Healthier and Longer on Yogurt

    Published: 19/03/2023

  13. Episode 234: How Many Cultured Foods Do I Eat In A Day?

    Published: 12/03/2023

  14. Episode 233: 10 Ways To Heal Your Gut

    Published: 05/03/2023

  15. Episode 232: Kefir & Yogurt For Breakfast

    Published: 19/02/2023

  16. Episode 231: I Love Kefir Soda

    Published: 12/02/2023

  17. Episode 230: Fermented Foods For SIBO

    Published: 05/02/2023

  18. Episode 229: Magnesium Health and Wisdom

    Published: 22/01/2023

  19. Episode 228: How the Microbes in Your Gut Can Change Your Mood

    Published: 08/01/2023

  20. Episode 227: How to Make Winter Kefir

    Published: 20/11/2022

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
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