Brewing Wellness
A podcast by UFT Member Assistance Program - Mondays
62 Episodes
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Attachment Styles & Love Languages
Published: 27/01/2025 -
Seasonal Affective Disorder: How to Identify and Cope With It
Published: 30/12/2024 -
Understanding & Managing Perfectionism
Published: 25/11/2024 -
Literature as Healing: The Art of Bibliotherapy
Published: 28/10/2024 -
Navigating Seasonal Changes
Published: 30/09/2024 -
UFT + Vibrant: About our 24/7 mental health helpline
Published: 26/08/2024 -
Summer Self-Care for Educators
Published: 29/07/2024 -
How physical activity can support mental wellness
Published: 24/06/2024 -
Advocacy for LGBTQ Rights
Published: 28/05/2024 -
Navigating Grief and Loss
Published: 29/04/2024 -
Acupuncture and the mind-body connection
Published: 25/03/2024 -
Self-care for the caregiver
Published: 26/02/2024 -
Choose change now: Cultivating holistic health habits
Published: 29/01/2024 -
Are you thankful or grateful?
Published: 22/12/2023 -
The Gift of Boundaries: Prioritizing Your Needs
Published: 27/11/2023 -
UFT parental leave
Published: 30/10/2023 -
The right fit: Finding your therapist
Published: 25/09/2023 -
Facing your fears
Published: 28/08/2023 -
An introduction to the Brewing Wellness podcast
Published: 23/08/2023 -
43: The Highly Sensitive Person
Published: 31/07/2023
Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify, Google Podcasts and SoundCloud.
