Chasing Excellence

426 Episodes

1. Quick Set: The 101st Blow

   Published: 05/05/2023
2. Handle Hard Better & Return to Center Faster

   Published: 02/05/2023
3. Quick Set: The Difference Between Busy and Overwhelmed

   Published: 28/04/2023
4. Essential Behaviors to Build Durability, w/ the Starretts

   Published: 25/04/2023
5. Quick Set: Take Ultimate Responsibility

   Published: 21/04/2023
6. Improve Your Adaptability

   Published: 18/04/2023
7. Quick Set: Stimulus → Thought → Emotion → Feeling

   Published: 14/04/2023
8. The Three Key Priorities, w/ Jon Gilson

   Published: 11/04/2023
9. Quick Set: Here Comes the Health Revolution

   Published: 07/04/2023
10. Why We Prioritize the 5 Factors

    Published: 04/04/2023
11. Quick Set: Our 3 Nutrition Challenges

    Published: 31/03/2023
12. The Problem of Nutrient Deficiency, w/ Chris Kresser

    Published: 28/03/2023
13. Quick Set: Dyslexia & the Sweet Spot of Learning

    Published: 24/03/2023
14. The 10 Pillars of Trusting the Process

    Published: 21/03/2023
15. Ask Yourself These 6 Big Questions

    Published: 14/03/2023
16. Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski

    Published: 07/03/2023
17. Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

    Published: 28/02/2023
18. Developing Elite Levels of Skills, Strength, and Stamina

    Published: 21/02/2023
19. Daily Actions to Build the Five Factors of Health

    Published: 14/02/2023
20. Every Element of Existence is a Gift

    Published: 07/02/2023