Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categories:
426 Episodes
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[ 💭 ] Strategies for More Meaningful Downtime
Published: 04/06/2024 -
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
Published: 31/05/2024 -
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
Published: 28/05/2024 -
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
Published: 24/05/2024 -
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
Published: 21/05/2024 -
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
Published: 17/05/2024 -
[ 💪🏼 ] Our 5 Factors Health Stacks
Published: 14/05/2024 -
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
Published: 07/05/2024 -
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
Published: 30/04/2024 -
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
Published: 23/04/2024 -
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
Published: 16/04/2024 -
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Published: 09/04/2024 -
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Published: 02/04/2024 -
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Published: 26/03/2024 -
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
Published: 19/03/2024 -
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
Published: 12/03/2024 -
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
Published: 05/03/2024 -
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
Published: 27/02/2024 -
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
Published: 20/02/2024 -
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Published: 13/02/2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
