Chasing Excellence

426 Episodes

1. [ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges

   Published: 13/08/2024
2. [ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors

   Published: 09/08/2024
3. [ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions

   Published: 06/08/2024
4. [ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England

   Published: 02/08/2024
5. [ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life

   Published: 30/07/2024
6. [ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

   Published: 26/07/2024
7. [ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

   Published: 23/07/2024
8. [ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness

   Published: 19/07/2024
9. [ 💭 ] 5 Characteristics of High Performers

   Published: 16/07/2024
10. [ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain

    Published: 12/07/2024
11. [ 🏃 ] 6 Questions About Kids & Training

    Published: 09/07/2024
12. [ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health

    Published: 05/07/2024
13. [ 🏃🏽‍♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo

    Published: 02/07/2024
14. [ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet

    Published: 28/06/2024
15. [ 🏃🏽‍♂️ ] A Masterclass On Training Alone Effectively

    Published: 25/06/2024
16. [ 💭 ] How to Focus Less on the Goal & More on the Process

    Published: 21/06/2024
17. [ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

    Published: 18/06/2024
18. [ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

    Published: 14/06/2024
19. [ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

    Published: 11/06/2024
20. [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

    Published: 07/06/2024