1450 Episodes

  1. Hormones Flex Their Superpowers – Dr. Jolene Brighten : 670

    Published: 20/02/2020

  2. Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

    Published: 18/02/2020

  3. Face Aging with the Science of Beauty – Rachel Varga : 668

    Published: 13/02/2020

  4. Thriving Under Pressure with NBA Star Blake Griffin : 667

    Published: 11/02/2020

  5. Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki : 666

    Published: 06/02/2020

  6. The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. : 665

    Published: 04/02/2020

  7. Flip the Switch Up or Down on Autophagy – James Clement : 664

    Published: 30/01/2020

  8. A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth : 663

    Published: 28/01/2020

  9. The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. : 662

    Published: 23/01/2020

  10. Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim : 661

    Published: 21/01/2020

  11. Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

    Published: 16/01/2020

  12. It’s Time to Break Up With Sugar – Michele Promaulayko : 659

    Published: 14/01/2020

  13. Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D. : 658

    Published: 09/01/2020

  14. Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. : 657

    Published: 07/01/2020

  15. Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil : 656

    Published: 02/01/2020

  16. The Future is Faster Than You Think – Peter Diamandis : 655

    Published: 26/12/2019

  17. Do Less to Get More – Kate Northrup : 654

    Published: 19/12/2019

  18. Mastering Brain Waves and Creating Mind Bridges – Dawson Church : 653

    Published: 17/12/2019

  19. Rethinking Strength with Intelligent Muscle Training – Ben Pakulski : 652

    Published: 12/12/2019

  20. Altered States of Sex – Layla Martin : 651

    Published: 10/12/2019

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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