1450 Episodes

  1. No BS Ways to Challenge Your Own Belief Systems – Paul Chek with Dave Asprey : 726

    Published: 31/07/2020

  2. Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey : 725

    Published: 30/07/2020

  3. Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey : 724

    Published: 28/07/2020

  4. Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey : 723

    Published: 23/07/2020

  5. Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722

    Published: 21/07/2020

  6. Mini-Episode: Cool Facts Friday #1

    Published: 17/07/2020

  7. Guided Breathing, Gamma Brainwaves and Going Beyond Flow State – Dr. Greg Wells with Dave Asprey : 721

    Published: 16/07/2020

  8. 7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey : 720

    Published: 14/07/2020

  9. How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey : 719

    Published: 09/07/2020

  10. How Early Childhood Attachment Sets Your Relationship Patterns – Daniel P. Brown, Ph.D., with Dave Asprey : 718

    Published: 07/07/2020

  11. The Sexual Technique That Doubles Your Mind Power – Mantak Chia with Dave Asprey : 717

    Published: 02/07/2020

  12. Everything You Always Wanted to Know About Orgasms – John Gray with Dave Asprey : 716

    Published: 30/06/2020

  13. Investing in Life Extension Means Affordable Longevity for Everyone – Sergey Young with Dave Asprey : 715

    Published: 25/06/2020

  14. Find Out Exactly What Your Genes are Saying About Your Health – Naveen Jain & Ally Perlina : 714

    Published: 23/06/2020

  15. Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713

    Published: 18/06/2020

  16. Covid-19 is Changing the Virus Game & Blood Vessels are Losing – Dr. William Li with Dave Asprey : 712

    Published: 16/06/2020

  17. Inner Programming Hacks from the Queen of Poo – Suzy Batiz with Dave Asprey : 711

    Published: 11/06/2020

  18. Who Am I? Finding Spirituality by Disrupting Tradition with Abdul Hayy L. Holdijk : 710

    Published: 09/06/2020

  19. Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey : 709

    Published: 05/06/2020

  20. Swapping Out Your Old Plasma Slows Aging & Alzheimer’s – Dr. David Haase with Dave Asprey : 708

    Published: 04/06/2020

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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