1450 Episodes

  1. How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943

    Published: 03/06/2022

  2. How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942

    Published: 01/06/2022

  3. Mini-Episode: Cool Facts Friday #23

    Published: 27/05/2022

  4. How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941

    Published: 27/05/2022

  5. How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940

    Published: 24/05/2022

  6. Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939

    Published: 21/05/2022

  7. Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938

    Published: 20/05/2022

  8. Bonus: Biohacking Surgery & Recovery with Dave Asprey

    Published: 17/05/2022

  9. Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

    Published: 13/05/2022

  10. A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936

    Published: 11/05/2022

  11. Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

    Published: 07/05/2022

  12. How to Double Your Energy – Ari Whitten : 934

    Published: 06/05/2022

  13. Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

    Published: 04/05/2022

  14. Mini-Episode: Cool Facts Friday #22

    Published: 29/04/2022

  15. Great Relationships Start with You & Hard Truths – Gary John Bishop : 932

    Published: 28/04/2022

  16. WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931

    Published: 26/04/2022

  17. Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930

    Published: 23/04/2022

  18. Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929

    Published: 22/04/2022

  19. How to Revamp Busy Work, Overcome Boredom and Fix Burnout – Jenny Blake : 928

    Published: 20/04/2022

  20. How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927

    Published: 15/04/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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