Building Resilience
A podcast by Leah Davidson - Wednesdays
Categories:
225 Episodes
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10 Signs You're Stuck In Survival Mode (And How To Get Unstuck)
Published: 09/04/2025 -
Shower Power: Strengthening Bonds & Boosting Wellbeing
Published: 02/04/2025 -
How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System
Published: 26/03/2025 -
The Root Cause of Anxiety: How It Is More Than Just A Mind Problem
Published: 19/03/2025 -
Through Their Lens – How Your Nervous System Shapes Relationships
Published: 12/03/2025 -
Creating More Fun in Your Life with Chris Rich
Published: 05/03/2025 -
Unlearn Your Pain with Special Guest Dr. Howard Schubiner
Published: 26/02/2025 -
A Walking Meditation for Nervous System Regulation
Published: 19/02/2025 -
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
Published: 12/02/2025 -
The 5 Most Powerful Ways To Transform Your Life
Published: 05/02/2025 -
The Power of Belief: Understanding Placebo and Nocebo Effects
Published: 29/01/2025 -
Effort vs Surrender
Published: 22/01/2025 -
The Power of Resilient Words
Published: 15/01/2025 -
Die With Zero
Published: 08/01/2025 -
My Travel Companions
Published: 01/01/2025 -
Deliberate Gratitude
Published: 25/12/2024 -
The Power of Creativity for Nervous System Health
Published: 18/12/2024 -
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin
Published: 11/12/2024 -
Focus on Wellness, Not Disease
Published: 04/12/2024 -
Insights About Happiness
Published: 27/11/2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
