Building Resilience
A podcast by Leah Davidson - Wednesdays
Categories:
225 Episodes
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Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen
Published: 20/11/2024 -
The Power of Micro Habits
Published: 13/11/2024 -
I Don’t Know How, But I Know It’s Possible
Published: 06/11/2024 -
The Emotional Bank Account
Published: 30/10/2024 -
Move More, Sit Less: Why Sitting Is Bad For You
Published: 23/10/2024 -
Expectations
Published: 16/10/2024 -
Parenting Transitions
Published: 09/10/2024 -
Bitter or Better?
Published: 02/10/2024 -
Learning to Allow and Accept Anxiety Meditation
Published: 25/09/2024 -
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light
Published: 25/09/2024 -
The Balance Between Compassion and Boundaries
Published: 11/09/2024 -
The Art of Doing Nothing
Published: 04/09/2024 -
Your Nervous System Matters Series: with Kristy Deys and Kim Rees
Published: 28/08/2024 -
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
Published: 21/08/2024 -
Nervous System Resilience and Weight Loss with guest Kathy Hartman
Published: 14/08/2024 -
The Power of Music (Pt. II)
Published: 07/08/2024 -
The Power of Music (Pt. I)
Published: 31/07/2024 -
Balancing Grit and Grace
Published: 24/07/2024 -
Building Your Healing Infrastructure
Published: 17/07/2024 -
Nervous System Resilience on the Road
Published: 10/07/2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
