TAKE A DEEP BREATH

114 Episodes

1. #118 Ben Coomber Health Expert: The Real Reasons Your Stressed & Tired

   Published: 10/07/2025
2. #117 Scott Woods - The Superconscious Upgrade: Unlock The Mindset That Builds Empires (& Inner Peace)

   Published: 22/06/2025
3. #116 Mads Tömörkényi - Fascia & Movement Expert: Pain Is Where the RELEASE Lives

   Published: 29/05/2025
4. #115 Dr Jack Kruse Returns! The Banned Brain Surgeon: Question Authority, Decentralize Your Health

   Published: 17/05/2025
5. #114 Dr Jack Kruse - Health is about Light NOT Food

   Published: 07/03/2025
6. #113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

   Published: 21/02/2025
7. 112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our Breath

   Published: 24/01/2025
8. #111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong

   Published: 20/12/2024
9. #110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby!

   Published: 23/11/2024
10. #109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower

    Published: 24/08/2024
11. #108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing

    Published: 18/08/2024
12. #107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

    Published: 12/08/2024
13. #106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry

    Published: 04/08/2024
14. #105 Dr Gala Gorman | Why Stress Relief Techniques Fail You

    Published: 29/07/2024
15. #104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH

    Published: 21/07/2024
16. #103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity

    Published: 14/07/2024
17. #102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!

    Published: 08/07/2024
18. #101 Dr Rosalba Courtney | Rethinking Functional Breathing Beyond Co2

    Published: 30/06/2024
19. #100 James Nestor: The Science & Practice of Perfecting Your Breath

    Published: 12/06/2024
20. #99 In Case You Missed It May 2024 Recap from TAKE A DEEP BREATH

    Published: 31/05/2024