TAKE A DEEP BREATH
A podcast by Mike Maher
110 Episodes
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#114 Dr Jack Kruse - Health is about Light NOT Food
Published: 07/03/2025 -
#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)
Published: 21/02/2025 -
112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our Breath
Published: 24/01/2025 -
#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong
Published: 20/12/2024 -
#110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby!
Published: 23/11/2024 -
#109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower
Published: 24/08/2024 -
#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing
Published: 18/08/2024 -
#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance
Published: 12/08/2024 -
#106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry
Published: 04/08/2024 -
#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You
Published: 29/07/2024 -
#104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH
Published: 21/07/2024 -
#103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity
Published: 14/07/2024 -
#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!
Published: 08/07/2024 -
#101 Dr Rosalba Courtney | Rethinking Functional Breathing Beyond Co2
Published: 30/06/2024 -
#100 James Nestor: The Science & Practice of Perfecting Your Breath
Published: 12/06/2024 -
#99 In Case You Missed It May 2024 Recap from TAKE A DEEP BREATH
Published: 31/05/2024 -
#98 Vanessa Sturnam | Eat Like THIS To Save Your Life
Published: 16/05/2024 -
#97 Dr. Chris Ryan: Modern Life Misaligns with Our Human Needs
Published: 03/05/2024 -
#96 Vikki Jones - Long Covid Special
Published: 25/04/2024 -
#95 Alex Tsuk Breathing Cold Bali - Jailbreak: How Breathwork Unlocks Freedom for Prisoners
Published: 19/04/2024
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
