Binge Eating Dietitian Podcast
A podcast by Jo Moscalu MSc RD LDN - Mondays
172 Episodes
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EP34: HOW TO STOP EATING WHEN COMFORTABLY FULL
Published: 18/03/2021 -
EP33: WHAT SHOULD I DO AFTER A BINGE?
Published: 15/03/2021 -
EP32: EXPERIENCES OF BINGE EATING WE ALL SHARE
Published: 11/03/2021 -
EP31: HOW TO HELP SOMEONE WHO BINGE EATS (EVEN IF THEY HAVEN'T TOLD YOU THEY DO)
Published: 08/03/2021 -
EP 30: HEALTHCARE PROFESSIONALS & OUR EATING DISORDERS
Published: 03/03/2021 -
EP 29: 'FEELING FAT' AT A HIGH-INTENSITY - MY ADVICE TO YOU
Published: 28/02/2021 -
EP 28: LISTENER Q.: MY THERAPIST RECOMMENDED LOW GI DIET FOR MY BINGEING
Published: 24/02/2021 -
BONUS EPISODE: DREADING THE END OF LOCKDOWN, BECAUSE OF WEIGHT GAIN
Published: 22/02/2021 -
EP 27: TIPS TO STOP CALORIE COUNTING TODAY
Published: 22/02/2021 -
EP 26: TIPS TO MEAL PREP WHEN YOU BINGE EAT
Published: 18/02/2021 -
EP 25: LISTENER Q.: TRYING HARD TO LOSE WEIGHT & BINGE EATING
Published: 11/02/2021 -
EP 24: DOES MY FITNESS PAL CAUSE EATING DISORDERS?
Published: 08/02/2021 -
EP 23: LIVING WITH OTHERS WHEN YOU STRUGGLE WITH BINGE EATING
Published: 04/02/2021 -
EP 22: FIRST STEPS TO BINGE EATING RECOVERY
Published: 01/02/2021 -
EP 21: INTUITIVE EATING WITH TYPE 2 DIABETES
Published: 28/01/2021 -
EP 20: TYPE 2 DIABETES & BINGE EATING - MY ADVICE TO YOU
Published: 25/01/2021 -
EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY
Published: 18/01/2021 -
EP 17: HOW TO NOT FEAR FOODS - DISMANTLE THE INNER FOOD CRITIC
Published: 14/01/2021 -
EP 16: 'WHY MY BINGE EATING HAS GOTTEN WORSE?'
Published: 11/01/2021 -
EP 14: WHAT TO DO INSTEAD OF VEGANUARY? VEGANISM & BINGE EATING
Published: 04/01/2021
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]
