EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?

Binge Eating Dietitian Podcast - A podcast by Jo Moscalu MSc RD LDN - Mondays

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Send us a Text Message.Mindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience. REFERENCES: Wherever you go, there you are by Jon Kabat Zinn: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn - Google BooksMeta-analysis on mindfulness and binge eating showing some benefit: Mindfulness-based interventions for binge eating: a systematic review and me...

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