Beyond The Mirror
A podcast by Jonny Landels
1031 Episodes
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E002 - Charlotte Markey: Body Image For Boys
Published: 07/04/2023 -
E001 - Calum Stronach: Men Struggle With Eating Disorders Too
Published: 24/03/2023 -
Welcome To Beyond The Mirror
Published: 14/03/2023 -
S2E9: Parenting Without Diet Culture With Oona Hanson
Published: 27/02/2023 -
S2E8 - Diet Culture. Fat Loss + Performance With Sammy Cooper
Published: 20/02/2023 -
S2E7 - What IS Intuitive Eating With The Co-Founder, Evelyn Tribole
Published: 10/02/2023 -
S2E6 - Becoming A Champion Runner & Staying Fit As You Age With Dr Eoin Everard
Published: 03/02/2023 -
S2E5 - How Do We Avoid Podcast Misinformation With Charlie Beestone
Published: 13/01/2023 -
S2E4 - Handling Health & Fitness As A Busy Parent With Chris McMahon
Published: 06/01/2023 -
S2E3 - When Is Physique Change The Wrong Goal With Marcus Kain
Published: 23/12/2022 -
S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan
Published: 16/12/2022 -
S2E1 - Is It Wrong To Want Fat Loss? With Jeff Ash
Published: 09/12/2022 -
Ep 827 - Eating Well And Gym Performance - How To Balance
Published: 01/12/2022 -
Ep 826 - Long Live The Festive Sandwich
Published: 30/11/2022 -
Ep 825 - What Puppy Play Can Teach You About Habits
Published: 29/11/2022 -
Ep 824 - Stop Trying To Be MasterChef
Published: 28/11/2022 -
Ep 823 - Learn From Your Failures
Published: 24/11/2022 -
Ep 822 - 5 Books To Read Now For Your Journey
Published: 23/11/2022 -
Ep 821 - 5 Things I Wish I Knew When I Started Exercising
Published: 22/11/2022 -
Ep 820 - 3 Ways To Set Better Goals This Week
Published: 21/11/2022
Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.