1031 Episodes

  1. E002 - Charlotte Markey: Body Image For Boys

    Published: 07/04/2023
  2. E001 - Calum Stronach: Men Struggle With Eating Disorders Too

    Published: 24/03/2023
  3. Welcome To Beyond The Mirror

    Published: 14/03/2023
  4. S2E9: Parenting Without Diet Culture With Oona Hanson

    Published: 27/02/2023
  5. S2E8 - Diet Culture. Fat Loss + Performance With Sammy Cooper

    Published: 20/02/2023
  6. S2E7 - What IS Intuitive Eating With The Co-Founder, Evelyn Tribole

    Published: 10/02/2023
  7. S2E6 - Becoming A Champion Runner & Staying Fit As You Age With Dr Eoin Everard

    Published: 03/02/2023
  8. S2E5 - How Do We Avoid Podcast Misinformation With Charlie Beestone

    Published: 13/01/2023
  9. S2E4 - Handling Health & Fitness As A Busy Parent With Chris McMahon

    Published: 06/01/2023
  10. S2E3 - When Is Physique Change The Wrong Goal With Marcus Kain

    Published: 23/12/2022
  11. S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan

    Published: 16/12/2022
  12. S2E1 - Is It Wrong To Want Fat Loss? With Jeff Ash

    Published: 09/12/2022
  13. Ep 827 - Eating Well And Gym Performance - How To Balance

    Published: 01/12/2022
  14. Ep 826 - Long Live The Festive Sandwich

    Published: 30/11/2022
  15. Ep 825 - What Puppy Play Can Teach You About Habits

    Published: 29/11/2022
  16. Ep 824 - Stop Trying To Be MasterChef

    Published: 28/11/2022
  17. Ep 823 - Learn From Your Failures

    Published: 24/11/2022
  18. Ep 822 - 5 Books To Read Now For Your Journey

    Published: 23/11/2022
  19. Ep 821 - 5 Things I Wish I Knew When I Started Exercising

    Published: 22/11/2022
  20. Ep 820 - 3 Ways To Set Better Goals This Week

    Published: 21/11/2022

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Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.