Beyond Overeating by Wholesome Lifestyle Project

102 Episodes

1. Episode 40 - Rewire your overeating brain

   Published: 01/09/2021
2. Episode 39 - Bite size binge tip, use this tool next time you have the urge to binge

   Published: 25/08/2021
3. Episode 1 - Welcome & What is defined as overeating

   Published: 23/08/2021
4. Episode 10 - Binge eating behaviours: Who are the food zombies?

   Published: 23/08/2021
5. Episode 35 -Food Zombie brain vs healthy brain

   Published: 23/08/2021
6. Episode 36 - How Yoga Helped Me in My Eating Disorder Recovery

   Published: 23/08/2021
7. Episode -38 - The Three pillars to binge eating recovery

   Published: 18/08/2021
8. Episode -37 - Compassion meditation for emotional eating

   Published: 11/08/2021
9. Episode 34 - What if you can't seem to take Not Bingeing seriously?

   Published: 21/07/2021
10. Episode 33 - Dealing with the early stages of grief as a recovered binge eater

    Published: 14/07/2021
11. Quick announcement!

    Published: 01/07/2021
12. Episode 32 - How to reclaim your confidence with Rochelle Marie

    Published: 23/06/2021
13. Episode 31 - Two ways you are unconsciously sabotaging your eating disorder recovery

    Published: 16/06/2021
14. Episode 30 - Fad diets, overexercising dieting culture affecting women in their teens/20's with Jenelle Tremblett

    Published: 09/06/2021
15. Episode 29 - How to Finally overcome binge eating

    Published: 02/06/2021
16. Episode 28 -The science of Habit change and intervention with Evelyn Szumski

    Published: 26/05/2021
17. Episode 27 - Overcome Cravings: Guided Mindfulness Meditation

    Published: 19/05/2021
18. Episode 26 - Put yourself first with Shawn Matthews

    Published: 12/05/2021
19. Episode 25 - Overcome emotional eating with mindfulness

    Published: 05/05/2021
20. Episode 24 - My Breakup with the Scale with Ioana Aboumitri

    Published: 28/04/2021