Better Brain Fitness (a Brainjo Production)

105 Episodes

1. Statins, Cholesterol, and Brain Health: Our Unfiltered Take

   Published: 31/07/2025
2. Does Red Light Therapy Boost Brain Health?

   Published: 24/07/2025
3. #78: What's More Important For The Brain: Diet or Exercise?

   Published: 08/07/2025
4. #77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?

   Published: 24/06/2025
5. #76: Can the Brain Heal Itself After Years of Poor Sleep Habits?

   Published: 10/06/2025
6. #75: Can a Long Layoff Really Boost Your Performance?

   Published: 27/05/2025
7. #74: Can We Train Our Brain To Improve Focus?

   Published: 15/05/2025
8. #73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo

   Published: 01/05/2025
9. #72: Hormone Replacement Therapy: A Secret Weapon Against Dementia?

   Published: 15/04/2025
10. #71: What's really happening with scientific research funding?

    Published: 01/04/2025
11. #70: Why Anyone Can (and should!) Play Music

    Published: 26/03/2025
12. #69: How to recover from loss of smell and boost cognitive function

    Published: 07/03/2025
13. #68: A Scalable Solution For Alzheimer's Prevention

    Published: 28/02/2025
14. #67: Can You Improve Your Brain's Processing Speed?

    Published: 14/02/2025
15. #66: Does a tremor raise your risk of dementia?

    Published: 31/01/2025
16. #65: Tommy's TV Adventure, and how is social media affecting our brain?

    Published: 17/01/2025
17. #64: Can Hypertension Meds Really Reduce Dementia Risk?

    Published: 31/12/2024
18. #63: Can You Learn More By Napping???

    Published: 10/12/2024
19. #62: Can Brief Heart Rate Peaks Still Boost Brain Health?

    Published: 26/11/2024
20. #61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

    Published: 21/11/2024