Be the best version of you.

85 Episodes

1. 86: Overcoming anxiety and low mood with Jack Tipper

   Published: 09/03/2023
2. 85: How consistent daily habits changed my life

   Published: 02/03/2023
3. 84: 10 things I’ve learnt from 2022

   Published: 23/02/2023
4. 83: Men’s mental health & ADHD with Warren Nelmes

   Published: 16/02/2023
5. 82: Your individuality is your greatest asset

   Published: 13/02/2023
6. 81: Life lessons after cancer with Melanie Green

   Published: 09/02/2023
7. 80: Let it go

   Published: 04/02/2023
8. 79: Being you without the need of make up & filters with Jade Le-Huray

   Published: 02/02/2023
9. 78: Showing up as the most confident, authentic you with Tegan Lily

   Published: 26/01/2023
10. 77. How to believe in yourself

    Published: 22/01/2023
11. 76. Body image with Kendal Desmond

    Published: 19/01/2023
12. 75: How to create a vision board

    Published: 12/01/2023
13. 74: How to become a lucky person

    Published: 09/01/2023
14. 73. How to lean into your feminine energy and listen to your intuition

    Published: 05/01/2023
15. 72: What I’m bringing into 2023 & what I’m leaving behind in 2022

    Published: 29/12/2022
16. 71: Dealing with loss and grief

    Published: 21/12/2022
17. 70: Energy givers vs Energy drainers

    Published: 15/12/2022
18. 69: how to quit the comparison game

    Published: 11/12/2022
19. 68: how to let go of what is no longer serving you

    Published: 14/11/2022
20. 67: your current reality isn’t your final destination

    Published: 13/10/2022