76. Body image with Kendal Desmond
Be the best version of you. - A podcast by Evie Penfold-Smith
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Today we are joined by a fab guest Kendal Desmond. One part of the duo Peaches and Pump, Kendal is an online personal trainer and coach. She empowers women to radiate confidence and enables them to find healthy ways to keep fit. We speak about: - Challenging negative thought patterns - The benefits of limiting time on social media -The importance of finding the people who make you feel safe and prioritising things that make you feel good! Follow Kendal on instagram: @kendaldesmond & my instagram @eviecoaching Let us know if you want a part 2! Love u xx