55 Episodes

  1. Feel the Fear & Do It Anyway with Anxiety & OCD: Why Forcing It Doesn’t Work (and What Does)

    Published: 29/09/2025

  2. How to Stop Sleep Anxiety (and Calm Your Mind at Night) | Insomnia and Sleep Anxiety with Therapist Amy (@therapywithamy_)

    Published: 23/09/2025

  3. When Anxiety Targets Your Relationship: Understanding Relationship OCD / ROCD | Subtype Deep Dive

    Published: 15/09/2025

  4. When Social Anxiety Makes You Feel Like You Don’t Belong (+ with Therapist Sophia Spencer)

    Published: 08/09/2025

  5. Is ChatGPT Making Your OCD & Anxiety Worse? (+When Ai Becomes Compulsive)

    Published: 01/09/2025

  6. What is High-Functioning Anxiety & Do I Have It? + Burnout and the Emotional Cost of 'Looking Fine'.

    Published: 28/07/2025

  7. What If I’m a Bad Person? OCD, Anxiety & Breaking the Thought Spiral

    Published: 21/07/2025

  8. What I Wish I Knew When My Anxiety Was At It’s WORST

    Published: 14/07/2025

  9. For When You Feel Like You Can’t Cope (But You Actually Can)

    Published: 03/07/2025

  10. Why You Can’t Stop Doom-scrolling: What It’s Really Telling You About Anxiety

    Published: 30/06/2025

  11. For When You Feel Pressure to Be Better (The Toxic Side of Self-Improvement)

    Published: 26/06/2025

  12. 3 Things That Actually Help With Anxiety and OCD (From a Therapist)

    Published: 23/06/2025

  13. For When You’re Comparing Yourself to Everyone Else (And Feeling Behind)

    Published: 19/06/2025

  14. How to Stop Feeling Like a Fraud: Imposter Syndrome, Self-Worth & Healing with Harriet Curry

    Published: 16/06/2025

  15. How to Stop Feeling Like a Fraud: Imposter Syndrome, Self-Worth & Healing with Harriet Curry

    Published: 16/06/2025

  16. When you feel guilty for resting (+letting go of guilt & productivity pressure)

    Published: 05/06/2025

  17. When you feel guilty for resting (+letting go of guilt & productivity pressure)

    Published: 05/06/2025

  18. The Truth About OCD Recovery (From An Anxiety & OCD Therapist)

    Published: 13/05/2025

  19. The Truth About OCD Recovery (From An Anxiety & OCD Therapist)

    Published: 13/05/2025

  20. Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts

    Published: 08/05/2025

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Welcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things.Around here, anxiety and OCD don’t get the final say—you do.Grab your headphones… let’s get into it.