47 Episodes

  1. For When You Feel Like You Can’t Cope (But You Actually Can)

    Published: 03/07/2025
  2. Why You Can’t Stop Doom-scrolling: What It’s Really Telling You About Anxiety

    Published: 30/06/2025
  3. For When You Feel Pressure to Be Better (The Toxic Side of Self-Improvement)

    Published: 26/06/2025
  4. 3 Things That Actually Help With Anxiety and OCD (From a Therapist)

    Published: 23/06/2025
  5. For When You’re Comparing Yourself to Everyone Else (And Feeling Behind)

    Published: 19/06/2025
  6. How to Stop Feeling Like a Fraud: Imposter Syndrome, Self-Worth & Healing with Harriet Curry

    Published: 16/06/2025
  7. How to Stop Feeling Like a Fraud: Imposter Syndrome, Self-Worth & Healing with Harriet Curry

    Published: 16/06/2025
  8. When you feel guilty for resting (+letting go of guilt & productivity pressure)

    Published: 05/06/2025
  9. When you feel guilty for resting (+letting go of guilt & productivity pressure)

    Published: 05/06/2025
  10. The Truth About OCD Recovery (From An Anxiety & OCD Therapist)

    Published: 13/05/2025
  11. The Truth About OCD Recovery (From An Anxiety & OCD Therapist)

    Published: 13/05/2025
  12. Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts

    Published: 08/05/2025
  13. Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts

    Published: 08/05/2025
  14. Making Friends as an Anxious Girlie: Coping With Rejection, Awkwardness, Loneliness & Overthinking

    Published: 05/05/2025
  15. Making Friends as an Anxious Girlie: Coping With Rejection, Awkwardness, Loneliness & Overthinking

    Published: 05/05/2025
  16. For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief)

    Published: 01/05/2025
  17. For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief)

    Published: 01/05/2025
  18. How to Stop Health Anxiety Spirals (And Trust Your Body Again)

    Published: 28/04/2025
  19. How to Stop Health Anxiety Spirals (And Trust Your Body Again)

    Published: 28/04/2025
  20. For When Intrusive Thoughts Feel So Real (And What to Do About It)

    Published: 25/04/2025

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Welcome to Anxiously Capable, the mental health podcast for women who are tired of feeling overwhelmed—and ready to feel more grounded, understood, and capable.I’m Jess Eden (@therapywithjesseden), a UK-based therapist specializing in anxiety, OCD, and intrusive thoughts. Each Monday, we dive into honest conversations around mental health, healing, and how to cope when life feels like too much.Expect therapy-based tools, real talk, personal stories, and calming support to help you:💕Trust yourself again💕 Stop spiraling💕 Navigate your 20s and 30s with anxiety and self-compassion