For When You Feel Like You Can’t Cope (But You Actually Can)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 - A podcast by Jess Eden | Therapy With Jess
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Ever feel like everyone else is coping better than you? Like you’re the only one struggling, falling apart, or secretly wondering, “Why can’t I handle life like other people?” In this short, calming episode, therapist Jess Eden shares why anxiety tricks you into believing you’re incapable, and why your brain is probably forgetting all the evidence that you’ve handled more than you realise. You’ll hear: ✔️ Why anxiety highlights past “failures” ✔️ How comparison and survival mode...
