AISTS Sport Medicine Podcasts

69 Episodes

1. Is Platelet Rich Plasma (PRP) actual science or relief from belief?

   Published: 03/11/2017
2. No Pain, No Gain? A Focus on Myths of Muscle Soreness And Exercise

   Published: 06/10/2017
3. What is the best way to recover after exercise through proper nutrition and sleep?

   Published: 11/09/2017
4. Was the hype around Zika and the Olympics warranted?

   Published: 04/08/2017
5. Can One be Addicted to Exercise?

   Published: 07/07/2017
6. What Impact Will A Gluten Free Diet Have On Your Physical Performance?

   Published: 09/06/2017
7. What is Unexplained Underperformance Syndrome in Endurance Athletes?

   Published: 03/05/2017
8. Does my morning coffee make me faster?

   Published: 07/04/2017
9. How do psychological factors influence top athlete’s injuries?

   Published: 03/03/2017
10. Is Swimming in Cold Water Good or Bad for your Health?

    Published: 06/02/2017
11. Diabetes and Physical Activity

    Published: 02/12/2016
12. Cryotherapy - the next big thing for athlete recovery?

    Published: 31/10/2016
13. Dry Needling

    Published: 26/09/2016
14. The Impact of Social Media on Athletes' Well Being

    Published: 26/08/2016
15. Picture this: The power of visualisation for athletes

    Published: 29/07/2016
16. Yoga for Athletes

    Published: 23/06/2016
17. Debating the 10,000 hour rule

    Published: 27/05/2016
18. Fats and carbohydrates: Friend or Foe of Athletes?

    Published: 28/04/2016
19. Sleep for Athletes: Impact on Performance & Recovery

    Published: 18/03/2016
20. Luminotherapy: An alternative treatment for recovery

    Published: 26/02/2016