Sleep for Athletes: Impact on Performance & Recovery

AISTS Sport Medicine Podcasts - A podcast by Discover the world of sports management through our MAS class

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In this episode of the AISTS Sports Medicine podcast, AISTS MSA 2015 participants, Mauricio Matos and Ignasi Vendrell, takes a look at the quantity ad quality of sleep and its impact on athletes' memory, performance, focus, decision-making and moods. To learn more about the AISTS Master of Sports Administration, visit www.aists.org/msa.

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