Action for Happiness

37 Episodes

1. Inner Freedom with Dr Emma Seppälä

   Published: 26/02/2025
2. Hope in Difficult Times with Jamil Zaki

   Published: 12/02/2025
3. Everyday Mindfulness with Jon Kabat-Zinn

   Published: 13/01/2025
4. Self Care in Hard Times with Dr. Kristin Neff

   Published: 30/12/2024
5. Build a Happier Life with Arthur Brooks

   Published: 29/10/2024
6. Josie’s Guide to Friendly February 2022

   Published: 31/01/2022
7. Josie’s Guide to Happier January 2022

   Published: 31/12/2021
8. Josie‘s Guide to Do Good December 2021

   Published: 30/11/2021
9. Josie‘s Guide to New Ways November 2021

   Published: 28/10/2021
10. Josie‘s Guide to Optimistic October 2021

    Published: 29/09/2021
11. Josie‘s Guide to Self Care September 2021

    Published: 31/08/2021
12. Josie's Guide to Altruistic August 2021

    Published: 30/07/2021
13. Josie's Guide to Jump Back Up July 2021

    Published: 30/06/2021
14. Josie's Guide to Joyful June 2021

    Published: 26/05/2021
15. Josie's Guide to Meaningful May 2021

    Published: 29/04/2021
16. Josie's Guide to Active April 2021

    Published: 31/03/2021
17. And now for the good news - With Ruby Wax

    Published: 14/03/2021
18. Josie’s Guide to Mindful March 2021

    Published: 26/02/2021
19. Emotional Intelligence - with Dr. Dan Goleman and Dr.Mark Williamson

    Published: 31/01/2021
20. Headspace - with the inspirational Andy Puddicombe

    Published: 19/08/2020