80/20

A podcast by Lily Rakow - Thursdays

Thursdays

208 Episodes

  1. How To Grow A Backbone & Start Standing Up For Yourself

    Published: 07/03/2024
  2. Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve

    Published: 29/02/2024
  3. I Don't Get Breakups with BIZZY

    Published: 22/02/2024
  4. How To Find & Maintain Healthy Female Friendships In Your 20’s

    Published: 15/02/2024
  5. Healing Your Hormones Is An Act Of Self Love

    Published: 08/02/2024
  6. How Hustle & Hookup Culture Destroyed My Self Worth

    Published: 25/01/2024
  7. Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton)

    Published: 25/01/2024
  8. 4 Ways To Develop Self-Discipline & Keep The Promises You Make

    Published: 18/01/2024
  9. I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”

    Published: 04/01/2024
  10. 2024 Prep: Reflections, Vision Boards, & Word of the Year

    Published: 28/12/2023
  11. Healing My Body Image Issues & Developing A Healthier Relationship With Food 

    Published: 21/12/2023
  12. What's The Point of Your 20's, Anyway?

    Published: 14/12/2023
  13. How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life

    Published: 07/12/2023
  14. & nothing hurts anymore, I feel kinda free

    Published: 05/12/2023
  15. How To ACTUALLY Finish The Year Strong

    Published: 30/11/2023
  16. You Have A Purpose (& How To Find It)

    Published: 28/11/2023
  17. How To Stay Grateful Through The Good, The Bad, & The Ugly

    Published: 23/11/2023
  18. Are You Addicted To Stress?

    Published: 23/11/2023
  19. The Secret To Maintaining High-Impact Habits

    Published: 16/11/2023
  20. Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi

    Published: 14/11/2023

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While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

Visit the podcast's native language site