80/20
A podcast by Lily Rakow - Thursdays
Categories:
208 Episodes
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my dopamine menu (& how you can build one to increase happiness)
Published: 03/10/2024 -
subject to change
Published: 26/09/2024 -
toxic relationships: when to stay versus when to go
Published: 19/09/2024 -
in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas
Published: 12/09/2024 -
advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room
Published: 10/08/2024 -
advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers
Published: 01/08/2024 -
When Your Goals Change (Or You Decide You Don't Want Them Anymore)
Published: 25/07/2024 -
Have More Fun Than The Photos
Published: 18/07/2024 -
Is Joy a Choice?
Published: 11/07/2024 -
Make Your Younger Self Proud
Published: 20/06/2024 -
How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Published: 13/06/2024 -
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
Published: 06/06/2024 -
The End Of An Era (And How To Handle It)
Published: 09/05/2024 -
How I Stopped Binge Eating & Obsessing Over Food
Published: 02/05/2024 -
Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
Published: 18/04/2024 -
24 Things I Learned Before I Turned 24
Published: 11/04/2024 -
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
Published: 04/04/2024 -
How To Become More Teachable (In Less Than 4 Steps)
Published: 28/03/2024 -
3 Keys To Self Awareness In Your 20's
Published: 21/03/2024 -
The Ultimate Guide To A Mindful Spring Reset
Published: 14/03/2024
While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com