80/20

A podcast by Lily Rakow - Thursdays

Thursdays

208 Episodes

  1. my dopamine menu (& how you can build one to increase happiness)

    Published: 03/10/2024
  2. subject to change

    Published: 26/09/2024
  3. toxic relationships: when to stay versus when to go

    Published: 19/09/2024
  4. in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

    Published: 12/09/2024
  5. advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

    Published: 10/08/2024
  6. advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

    Published: 01/08/2024
  7. When Your Goals Change (Or You Decide You Don't Want Them Anymore)

    Published: 25/07/2024
  8. Have More Fun Than The Photos

    Published: 18/07/2024
  9. Is Joy a Choice?

    Published: 11/07/2024
  10. Make Your Younger Self Proud

    Published: 20/06/2024
  11. How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    Published: 13/06/2024
  12. My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    Published: 06/06/2024
  13. The End Of An Era (And How To Handle It)

    Published: 09/05/2024
  14. How I Stopped Binge Eating & Obsessing Over Food

    Published: 02/05/2024
  15. Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    Published: 18/04/2024
  16. 24 Things I Learned Before I Turned 24

    Published: 11/04/2024
  17. Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    Published: 04/04/2024
  18. How To Become More Teachable (In Less Than 4 Steps)

    Published: 28/03/2024
  19. 3 Keys To Self Awareness In Your 20's

    Published: 21/03/2024
  20. The Ultimate Guide To A Mindful Spring Reset

    Published: 14/03/2024

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While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

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