100% Real With Ruby; no #BS nutrition, fitness & psychology

357 Episodes

1. 294; motivation, discipline, willpower, perfectionism, all or nothing- what holds you back/ - Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie

   Published: 03/11/2023
2. #293; Body image, self-sabotage, compassion & why you feel at war with yourself & your thoughts; Clara Swedlund

   Published: 27/10/2023
3. 292; Don't skip this most important part of your health & fitness journey; apply this and youll succeed LONG TERM/Jared Hamilton

   Published: 20/10/2023
4. 291; Metabolism, adaptation, damage…consequences of dieting & crash dieting Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie

   Published: 13/10/2023
5. 290- Dr Gary Mendoza- Habits. forming them, keeping them. About failure & change. Do you underestimate how hard that change is?

   Published: 06/10/2023
6. 289- ep 11; THE MAINTENANCE EPISODE - anti wellness wank3ry - fear of losing control and gaining weight

   Published: 29/09/2023
7. 288/ The unknown self-sabotage; Are you in survival mode? Stressed out? / Paula Rastrick

   Published: 22/09/2023
8. 287 - DO YOU HAVE A FOOD SENSITIVITY? When SHOULD you detox? - ep10. Anti-Wellness Wank3ry Series. Ruby Cherie x Tom Bainbridge

   Published: 15/09/2023
9. #286/ Motivation, Identity, Behaviour change & creating lasting habits - navigating expectations / Dalton Franke

   Published: 08/09/2023
10. #285/ Carbs, insulin Blood Glucose and CGMs/ ep 9. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

    Published: 01/09/2023
11. 284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle

    Published: 25/08/2023
12. #283/ Body fat machines & other aesthetic measures are FOOLING you/ EP 8 The Anti-Wellness Wank3ry Series Ruby Cherie x Tom Bainbridge

    Published: 19/08/2023
13. #282/ Building a SUCCESS mindset, getting better LASTING outcomes, charging your batteries & whats needed to WIN longterm; Dr Josh Smith

    Published: 11/08/2023
14. 281/ SLEEP. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

    Published: 03/08/2023
15. #280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?

    Published: 27/07/2023
16. 279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom Bainbridge

    Published: 21/07/2023
17. #278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom Bainbridge

    Published: 14/07/2023
18. #277; Scales, training logs, your body. How do you make & measure PROGRESS LONG-TERM + the most important YET OVERLOOKED piece. Ft Dillon Phaneuf

    Published: 07/07/2023
19. #276; Stop letting your identity be based off your physical results; they are the biggest lagging indicator - Jared Hamilton

    Published: 30/06/2023
20. #275 Women arent small men but we arent snowflakes either -on fatloss and getting results

    Published: 27/06/2023