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  4. #335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie

#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie

100% Real With Ruby; no #BS nutrition, fitness & mindset - A podcast by Ruby Cherie

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what is the truth here? why is dieting hard? why do we become weightloss resistant

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