What’s the Best Way to Sequence a Yoga Class?

This episode might change the way you think about yoga sequencing! In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen have a thorough, nuanced discussion about yoga sequencing. Using a movement science lens, they cover what yoga sequencing is, why it matters, some common approaches to sequencing, and they include a special focus on “peak pose sequencing” – arguably the most popular style of sequencing out there! Jenni and Travis cover some of the advanta...