Should We Always Listen to Our Body?

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss what research suggests about whether we should truly “always listen to our body”. Points of discussion include: A review of interoceptionDo yoga & mindfulness practices actually improve interoception?What’s the connection between interoception and anxiety?Does what we feel in our body necessarily reflect what is actually taking place in our body?Do feelings of back stiffness correlate to actual biomechanical ...