VNR #201 - Redefining what a “Personal Record” means.
Varied Not Random - A podcast by btwb - Tuesdays
- Many people define whether or not they “PR” on a given workout using rather simple metrics. - If they do the workout faster, it is a “PR”. If they lift more weight, it is a “PR”. - While these are useful metrics, they are not the only factors athletes should take into consideration. - Pat & Boz discuss this topic.
