Menstrual health, weight loss and wellness 🤸‍♂️ through keto 🥦🥩. With @philippajane_x l Ep. #028

What a pleasure this podcast was to record. I've known Philippa for the last two years. She's been on her own health journey by following a keto diet with some amazingly positive results. However Philippa's story isn't just one of results. I love the way we talk through her challenges, especially around a family bereavement. We also discuss in this episode, different sweeteners. The good and not so good and which ones we personally prefer in our cooking. So, enjoy the show. And if you c...