#7 Burnout

Find out what burnout really is, who could be at risk and the consequences.  In this episode, Jonathan and Charlotte share their personal experiences of burnout and most importantly share 4 practical steps to overcome it. If you feel like you're on the edge of burn out and need some support, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. Enjoy! Charlotte & Jonathan www.thewellnesstheory.com